Need some help learning about traditional cultured foods? Cultures for Health has several free books (down-loads) available.
They walk you through ingredients, safety, basic steps, and include many recipes.
I think the Kefir "Book" was the first I received. I enjoy the Kefir ice cream recipe! It includes dairy and water kefir recipes.
Other books, I've received are: Cheesemaking, Kombucha, Lacto-Fermentation, Sourdough, and Yogurt. I choose to print the books out and keep them in a large Three-ring binder.
To receive these wonderful resources go to the bottom of Cultures for Health's home page and sign-up. They are free and there is also a free newsletter. An easy and free resource to improve your health!
Showing posts with label Kefir. Show all posts
Showing posts with label Kefir. Show all posts
Thursday, February 20, 2014
Free Books to Help with Traditional Cultured Foods
Labels:
Bread,
Breads,
Cakes,
Candy,
Cheese,
Cookies,
Cultured,
Dairy,
Desserts,
Dip,
Food Storage,
Health Through Diet,
Kefir,
Kitchen Tips,
Main Dishes,
Pies and Pastry,
Preserving,
Salad,
Veggie,
Veggies
Saturday, March 30, 2013
Freezer Biscuits for a large crowd
Being in charge of the church's "Easter" breakfast means I'm always on the look-out for a way to serve healthier food to a large crowd. When Money Saving Mom shared making Freezer Biscuits I knew I needed to try it.
I had an old recipe of a Freezer Biscuit that we didn't like, because it was dry and didn't raise well.
The tip of letting the biscuits thaw for an half-hour to hour makes all the difference.
Here is the recipe I'm using:
4 cups flour (I've also done two batches with half pastry wheat flour)
1 cup butter
3 Tbsp. Baking Powder
4 tsp. sugar (if using honey half)
1 tsp. cream of tartar
1 tsp. salt
About 1 1/3 cups buttermilk, milk, kefir
Cut butter into flour. I used my beater to break up the butter well, before turning the mixer on to finish blending the butter in.
Add all other dry ingredients. Mix until a fine crumb.
Stir in buttermilk until just moistened. Depending on your flour and weather you might not need all the buttermilk.
Knead exactly 10 times on well-floured cloth or board. Pat out to about 3/4" thick. Cut with biscuit cutter.
Place on cookie sheet.
Place cookie sheet in freezer. Let freeze. Bag up and keep in freezer.
This size batch makes about 18-20 biscuits.
To Bake:
Preheat oven to 425- 450°F while biscuits are waiting. (The electric ovens at church we used 425°F, my propane oven at home I use 450°F.
Set frozen biscuits on cookie sheet. (I cover with a tea towel.) Wait about 30 minutes to 1 hour then bake at 450°F for about 12 minutes. Because they are still firm when you put them in the oven they will take a little longer than normal biscuits to bake.
I also love that I can take out just a few at a time when it is just 2 or 3 of us here to eat.
I had an old recipe of a Freezer Biscuit that we didn't like, because it was dry and didn't raise well.
The tip of letting the biscuits thaw for an half-hour to hour makes all the difference.
Here is the recipe I'm using:
4 cups flour (I've also done two batches with half pastry wheat flour)
1 cup butter
3 Tbsp. Baking Powder
4 tsp. sugar (if using honey half)
1 tsp. cream of tartar
1 tsp. salt
About 1 1/3 cups buttermilk, milk, kefir
Cut butter into flour. I used my beater to break up the butter well, before turning the mixer on to finish blending the butter in.
Add all other dry ingredients. Mix until a fine crumb.
Stir in buttermilk until just moistened. Depending on your flour and weather you might not need all the buttermilk.
Knead exactly 10 times on well-floured cloth or board. Pat out to about 3/4" thick. Cut with biscuit cutter.
Place on cookie sheet.
Place cookie sheet in freezer. Let freeze. Bag up and keep in freezer.
This size batch makes about 18-20 biscuits.
To Bake:
Preheat oven to 425- 450°F while biscuits are waiting. (The electric ovens at church we used 425°F, my propane oven at home I use 450°F.
Set frozen biscuits on cookie sheet. (I cover with a tea towel.) Wait about 30 minutes to 1 hour then bake at 450°F for about 12 minutes. Because they are still firm when you put them in the oven they will take a little longer than normal biscuits to bake.
I also love that I can take out just a few at a time when it is just 2 or 3 of us here to eat.
Labels:
Breads,
Cultured,
Food Storage,
Health Through Diet,
Kefir
Thursday, March 28, 2013
Flavored Milk Kefir
I've been making my own kefir the last few weeks. Then adding some fruit and sweetener to flavor.
To every cup of kefir I add a handful of frozen fruit and 1/2-1 teaspoon of sweetener-honey, sugar. Stevia does not need as much. Sometimes for more intense flavor I add a spoon of frozen 100% fruit juice concentrate.
Blend.
Delish.
To every cup of kefir I add a handful of frozen fruit and 1/2-1 teaspoon of sweetener-honey, sugar. Stevia does not need as much. Sometimes for more intense flavor I add a spoon of frozen 100% fruit juice concentrate.
Blend.
Delish.
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