Free Books to Help with Traditional Cultured Foods

Need some help learning about traditional cultured foods? Cultures for Health has several free books (down-loads) available.

They walk you through ingredients, safety, basic steps, and include many recipes.

I think the Kefir "Book" was the first I received. I enjoy the Kefir ice cream recipe! It includes dairy and water kefir recipes.

Other books, I've received are: Cheesemaking, Kombucha, Lacto-Fermentation, Sourdough, and Yogurt. I choose to print the books out and keep them in a large Three-ring binder.

To receive these wonderful resources go to the bottom of Cultures for Health's home page and sign-up. They are free and there is also a free newsletter. An easy and free resource to improve your health!

Three Bean Salad

Mix together in a bowl that can be covered and refrigerated:
2 cups green beans drained and cut.
1 cup yellow beans drained
1 lb. kidney beans drained
1 green pepper sliced thin
1 medium onion sliced thin

In saucepan mix:
1 cup sugar
1/2 cup salad oil
1 tsp. mustard seed
1 cup vinegar
1 tsp. celery seed or celery
1 tsp salt

Boil dressing for 5 minutes. Pour hot dressing over beans. Mix well. Refrigerate several hours.